View the List of Gyms in Abu Dhabi, UAE Area, City, Address, and Email through the below Table.
| Gyms | Area | Address | Hours | |
|---|---|---|---|---|
| Surur Fitness Center (GYM) Ladies only & Unisex gym. | Al Ghats Street | 41 Al Ghats St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates | Monday to Thursday - (7am-2.30am), Friday - (2.30pm-2.30am), Saturday - (7am-2.30am), Sunday - (9am-2.30am) | sururfitnesscenter@hotmail.com |
| Fitzone GYM | Al Muhib Street | Abu Dhabi - United Arab Emirates | Monday to Thursday - (6am-3am), Friday - (4-9pm), Saturday to Sunday - (6am-3am) | |
| Fitness First | Abu Dhabi Mall | ABU Dhabi Mall Abu Dhabi Trade Center - Abu Dhabi - United Arab Emirates | Monday to Thursaday - (6am-11pm), Friday - (6am-10pm), Saturday - (7am-9pm), Sunday - (6am-11pm) | |
| F45 Training | Al Maryah Island | Active Sports Pavillion - Al Maryah Island - Abu Dhabi - United Arab Emirates | Monday to Thursday - (5:30-9:30am, 5-7:30pm), Friday - (5:30-9:30am, 5-6:30pm), Saturday - (7:30-10:30am), Sunday - (8-10:30am) | almaryahisland.admin@f45training.ae |
| Elite Fitness | Airport Road | Airport Road Audi Car showroom Building - Abu Dhabi - United Arab Emirates | Monday to Thursday - (6am-10pm), Friday - (6am-5pm), Saturday - Closed, Sunday - (9am-9pm) | info@elitefitness.ae |
| Flex Fitness | Al Danah | Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates | Monday to Sunday - (5am-2am) | flexfitnessuae@gmail.com |
| The Room Gym | Al Rawdah | Al Rawdah - W57 - Abu Dhabi - United Arab Emirates | Monday to Thursaday - (8am-9pm), Friday - (8am-7pm), Saturday - (8am-12.30pm), Sunday - (9am-7pm) | info@theroom.ae |
| Top Gym | Al Zahiyah | Al Zahiyah - Abu Dhabi - United Arab Emirates | Monday to Thursday - (6am-11pm), Friday - (4-10pm), Saturday to Sunday - (6am-12pm) | info@topgym.club |
| Fitcore Gym | Al Dahir Street | BJ BUILDING, 2ND FLOOR, NEAR KFC AIRPORT ROAD - Al Dahir St - Abu Dhabi - United Arab Emirates | Monday to Thursday - (6am-12pm), Friday - (4-9pm), Saturday to Sunday - (6am-12pm) | |
| CrossFit Abu Dhabi | Arena Fitness | Al Zeina | Building C Al Zeina Complex Al Zeina Abu Dhabi - United Arab Emirates | Monday to Thursaday - (5.15am-8pm), Friday - (5am-7pm), Saturday - (8am-4pm), Sunday - (10am-5pm) | info@crossfitabudhabi.com |
| Haddins Gym | Al Rawdah | CF75+GW2 - Al Rawdah - Zayed Sports City - Abu Dhabi - United Arab Emirates | Monday to Thursday - (5am-8pm), Friday - (8am-12.30pm), Saturday - (2-6pm), Sunday - (5am-8pm) | |
| Eldorado Fitness Gym | Al Danah | E10 - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates | Monday to Saturday - (5am-1pm), Sunday - (4-10pm) | eldoradofitness6363@gmail.com |
| Power on Fitness Center | Electra Street Adcp Tower | Electra Street Adcp Tower -D - Abu Dhabi - United Arab Emirates | Monday to Saturday - (5am-12.30pm), Sunday - (4.30-10pm) | |
| Adrenagy Fitness Center | Salam street | Khalifa Park, gate no.1, Salam street - Abu Dhabi - United Arab Emirates | Monday to Friday - (6am-10pm), Saturday to Sunday - (10am-10pm) | info@adrenagy.com |
| Body and Mind GYM | Khalifa Street | Khalifa Street, Abu dhabi coop building first floor First floor - Abu Dhabi - United Arab Emirates | Monday to Friday - (9am-11pm), Saturday - Closed, Sunday - (9am-11pm) | info@bmfitness.ae |
| Train WTC Mall | Khalifa Bin Zayed The First Street | Mall - Basement 2, World Trade Center - Khalifa Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates | Monday to Friday - (5am-12pm), Saturday - (6am-10pm), Sunday - (5am-10pm) | infod@train-sf.com |
| AnB Gym | Khalifa Street | Mezzanine Floor, Al Reem Tower - Khalifa Street - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates | Monday to Friday - (5am-1pm), Saturday - (5am-10pm), Sunday - (5am-1pm) | |
| Lifeline Wellness | Mezzanine Floor | Mezzanine Floor, Al-Nadia Travels Building - opposite Modern Bakery - Al Zahiyah - Abu Dhabi - United Arab Emirates | Monday to Saturday - (8:30am-12:30pm, 5-10:30pm), Sunday - Closed | info@lifelinewellness.com |
| GymNation | Al Khalidiyah | Top Level, Khalidiyah Mall - Al Khalidiyah - W9 - Abu Dhabi - United Arab Emirates | Monday to Sunday - Open 24 hours | |
| Cobra Fitness | Al Raha Blvd | Upper Basement - Al Raha Blvd - Abu Dhabi - United Arab Emirates | Monday to Friday - (6am-10pm), Saturday to Sunday - (7am-7pm) | info@cobrafitnessuae.com |
| Vogue Fitness | Yas Marina | Yas Marina, Abu Dhabi - Abu Dhabi - United Arab Emirates | Monday to Friday - (5.30am-9pm), Saturday - (8.30am-1pm), Sunday - (8.30am-7pm) | |
| LIFT Gym | Zayed City | Zayed City - Abu Dhabi - United Arab Emirates | Monday to Thursday - (5:30-9:30am, 4-8:30pm), Friday - (5:30-9:30am, 2-7pm), Saturday - Closed, Sunday - (9:30-11:30am) |
Benefits of Joining a Gym
| Stress Relief | Improved metabolism and weight management |
| Socialization | Increased energy |
| Increased fitness | Improved sleep |
| Increased balance and flexibility | Bonus: Potential financial benefits |
Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean and healthy physique in men and slim and healthy outline among women.
Different types of workout plans
| Cardio training | Weight training |
| Steady state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
Best Gyms in Abu Dhabi, UAE
View the Best Gyms in Abu Dhabi, UAE through above link.
Which food is best for gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
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