LIFT Gym (Fitness Center) in Zayed City, Abu Dhabi, UAE

LIFT Gym (Fitness Center) in Zayed City, Abu Dhabi, UAE Address, Phone Number, Email, Website, Location, App and Social Media

Fitness Center in Zayed City

LIFT Gym (Fitness Center) Customer Care Phone Number and Other Details

Address: Zayed City – Abu Dhabi – United Arab Emirates

Phone Number: +971561233773 , 971561233773

Email: hello@liftcrossfit.com

Opening Hours: Monday to Thursday – (5:30-9:30am, 4-8:30pm), Friday – (5:30-9:30am, 2-7pm), Saturday – Closed, Sunday – (9:30-11:30am)

Website: LIFT Gym

Map: View Google direction here.

About LIFT Gym (Fitness Center)

Locality: Zayed City

LIFT Gym is a full-service fitness club with three gyms in Wausau, Wisconsin and one additional gym in Marshfield. Their gyms were founded on principles of fitness, community, accountability, and integrity. It is their mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life.

LIFT Gym (Fitness Center) Services Provided

  • Every session is coached
  • 5 Levels to every class
  • Small Class Sizes
  • Personal Training As Standard

Benefits of Joining a Gym

Stress Relief Improved metabolism and weight management
Socialization Increased energy
Increased fitness Improved sleep
Increased balance and flexibility Bonus: Potential financial benefits

Good Age to go Gym

  • 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
  • It can lead to strong, muscular, lean and healthy physique in men and slim and healthy outline among women.

Different types of workout plans

Cardio training Weight training
Steady state Flexibility training
Low- and moderate intensity Yoga
High-intensity and intervals Pilates
Sports Mobility work

Best Gyms in Abu Dhabi, UAE

View the Best Gyms in Abu Dhabi, UAE through above link.

Which food is best for gym diet?

Good snack options include:

  • An energy bar.
  • A banana, an apple or other fresh fruit.
  • Yogurt.
  • A fruit smoothie.
  • A whole-grain bagel or crackers.
  • A low-fat granola bar.
  • A peanut butter sandwich.
  • Sports drink or diluted juice.

List of Gyms in Abu Dhabi, UAE

View the List of Gyms in Abu Dhabi, UAE Address, Phone Number, Email, Website, location through the above link.

How to Reach Lift Gym (Fitness Center) by Bus / Nearby ATM / Nearby Restaurant?

Nearby Bus Stop

  • Al Ain Rd / Abu Dhabi University
  • Abu Dhabi University
  • Al Ain Rd / Abu Dhabi University

Nearby ATM

  • Mashreq ATM
  • Abu Dhabi Islamic Bank (ADIB) ATM
  • ADIB ATM

Nearby Restaurant

  • Rivana Al Sham Restaurant
  • New Shell Restaurant
  • Morbido Cafe and Restaurant

Contact LIFT Gym (Fitness Center) on social media

LIFT Gym (Fitness Center) Gallery

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