Lifeline Wellness (Fitness Center) in Mezzanine Floor, Abu Dhabi, UAE Address, Phone Number, Email, Website, Location, App and Social Media
Fitness Center in Mezzanine Floor
Lifeline Wellness (Fitness Center) Customer Care Phone Number and Other Details
[icon name = location-arrow] Address: Mezzanine Floor, Al-Nadia Travels Building – opposite Modern Bakery – Al Zahiyah – Abu Dhabi – United Arab Emirates
[icon name=icon-phone] Phone Number: 971561246436
[icon name=icon-envelope] Email: info@lifelinewellness.com
[icon name=clock] Opening Hours: Monday to Saturday – (8:30am-12:30pm, 5-10:30pm), Sunday – Closed
[icon name=icon-globe] Website: Lifeline Wellness
[icon name=fa-map-marker] Map: View Google direction here.
About Lifeline Wellness (Fitness Center)
Locality: Mezzanine Floor, Al-Nadia Travels Building
Their exercise and lifestyle programs are designed after thorough evaluation of your health history and wellness profile. This is followed by a fitness profile program, which records, analyses and tracks physical health and fitness measurements for individuals of all ages. The Health & Fitness programs are designed using the blend of varied systems of training which includes Cardio-vascular & Muscular strength training, Isometric & isotonic trainings, Aerobics & Circuit training, Pilates, Yoga & Meditation.
Lifeline Wellness (Fitness Center) Exercise and Lifestyle programs
- Cardiovascular Test ( V02 -volume of oxygen consumed during exercise )
- Biometrics such as height, weight, circumference and BMI
- BMR
- Blood pressure
- Heart rate
- Body fat, water and mineral composition
- Visceral Fat
- Bone Mass
- Fat Free Mass
- Flexibility test
- Muscular strength
- Metabolic Age
- Physique Rating
Lifeline Wellness (Fitness Center) Specialized programs
- Weight Management Programs (Weight loss and weight gain)
- General Fitness
- Sports Performance Enhancement Program
- Special Populations Program
- Stress Management
- Group Fitness Programs-BodyBlast, Aerobics, Step-up, Tabata, Kick-boxing, HIIT, Technogym Group Cycling, Yoga & Meditation, and much more.
Benefits of Joining a Gym
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| Stress Relief | Improved metabolism and weight management |
| Socialization | Increased energy |
| Increased fitness | Improved sleep |
| Increased balance and flexibility | Bonus: Potential financial benefits |
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Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean and healthy physique in men and slim and healthy outline among women.
Different types of workout plans
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| Cardio training | Weight training |
| Steady state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
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Best Gyms in Abu Dhabi, UAE
View the Best Gyms in Abu Dhabi, UAE through above link.
Which food is best for gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
List of Gyms in Abu Dhabi, UAE
View the List of Gyms in Abu Dhabi, UAE Address, Phone Number, Email, Website, location through the above link.
How to Reach Lifeline Wellness (Fitness Center) by Bus Stop / ATM / Restaurant?
Nearby Bus Stop
- Hamdan St / Hazaa Bin Zayed Mosque
- Al Meena St / Corniche Hospital 1
- Shk. Zayed Bin Sultn St / Hamdan St
Nearby ATM
- Al Masraf Bank ATM
- Dubai Islamic Bank ATM
- Emirates NBD
Nearby Restaurant
- Sweet & Spicy Restaurant
- Khaana Mehfil Restaurant
- Fat Free Chicken Restaurant
Contact Lifeline Wellness (Fitness Center) on social media
Lifeline Wellness (Fitness Center) Gallery
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