F45 Training (Fitness Center) in Al Maryah Island, Abu Dhabi, UAE Address, Phone Number, Email, Website, Location, App and Social Media
Fitness Center in Al Maryah Island
F45 Training (Fitness Center) Customer Care Phone Number and Other Details
[icon name = location-arrow] Address: Active Sports Pavillion – Al Maryah Island – Abu Dhabi – United Arab Emirates
[icon name=icon-phone] Phone Number: 971563323113
[icon name=icon-envelope] Email: almaryahisland.admin@f45training.ae
[icon name=clock] Opening Hours: Monday to Thursday – (5:30-9:30am, 5-7:30pm), Friday – (5:30-9:30am, 5-6:30pm), Saturday – (7:30-10:30am), Sunday – (8-10:30am)
[icon name=icon-globe] Website: F45 Training
[icon name=fa-map-marker] Map: View Google direction here.
About F45 Training (Fitness Center)
Locality: Al Maryah Island
The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.
Benefits of Joining a Gym
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| Stress Relief | Improved metabolism and weight management |
| Socialization | Increased energy |
| Increased fitness | Improved sleep |
| Increased balance and flexibility | Bonus: Potential financial benefits |
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Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean and healthy physique in men and slim and healthy outline among women.
Different types of workout plans
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| Cardio training | Weight training |
| Steady state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
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Which food is best for gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
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FAQ
Who do I contact for press inquiries?
- For press coverage and inquiries, please email
Who do I contact if I have billing questions?
- Please contact the studio where you signed up for your membership with any billing questions or to change your billing information.
Who do I contact with feedback (suggestions, great service, etc.)?
- If you’d like to contact a specific Studio head to their website to see their contact options, otherwise send us a message on our Facebook page to contact our support team.
- Click the Facebook Logo below to head to our page.
How to Reach F45 Training (Fitness Center) by Bus / Nearby ATM / Nearby Restaurant?
Nearby Bus Stop
- Hamdan St / Hamouda Bin Ali Al Dhaheri St
- Hamouda Bin Ali Al Dhaheri St / Al Maryah
- Shk. Khalifa Bin Zayed Al Nahyan Rd / The Club
Nearby ATM
- Abu Dhabi Islamic Bank (ADIB)
- Al Hilal Bank ATM, Galleria Mall
- ADCB Cash & Cheque Deposit ATM – Paragon Bay Mall
Nearby Restaurant
- Tortilla
- P.F. Chang’s
- The Cheesecake Factory
Jobs | Carrers at F45 Training (Fitness Center) in Abu Dhabi, UAE
*For Job Vacancy at F45 Training (Fitness Center) in Abu Dhabi, UAE visit here.
Download F45 Training (Fitness Center) App for Google, Android/Apple, mac, ios
Contact F45 Training (Fitness Center) on social media
F45 Training (Fitness Center) Gallery
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