Flex Fitness Center in Al Danah, Abu Dhabi, UAE Address, Phone Number, Email, Website, Location, App and Social Media
Flex Fitness Center Customer Care Phone Number and Other Details
[icon name = location-arrow] Address: Al Danah – Zone 1 – Abu Dhabi – United Arab Emirates
[icon name=icon-phone] Phone Number: 97126213300 , 058-9341360
[icon name=icon-envelope] Email: flexfitnessuae@gmail.com
[icon name=clock] Opening Hours: Monday to Sunday – (5am-2am)
[icon name=icon-globe] Website: http://flexfitness.ae/
[icon name=fa-map-marker] Map: View Google direction here.
About Flex Fitness Center
Locality: Al Danah – Zone 1
Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and focused movement training for the whole body”. They say it’s similar to Yoga and Core.
Flex Fitness Center Training Sessions
- Zumba / Aerobics
- Yoga
- HIIT
- Cross-fit
- Martial arts
Flex Fitness Center Best Standards
- Skilled Trainers
- Quality Equipment
- Shower Cabins
- Sport Nutrition
Flex Fitness Center Facilities
- Separate ladies gym
- Sauna and steam
- Personal Training
- Professional Mix Gym
Benefits of Joining a Gym
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| Stress Relief | Improved metabolism and weight management |
| Socialization | Increased energy |
| Increased fitness | Improved sleep |
| Increased balance and flexibility | Bonus: Potential financial benefits |
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Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean and healthy physique in men and slim and healthy outline among women.
Different types of workout plans
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| Cardio training | Weight training |
| Steady state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
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Best Gyms in Abu Dhabi, UAE
View the Best Gyms in Abu Dhabi, UAE through above link.
Which food is best for gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
List of Gyms in Abu Dhabi, UAE
View the List of Gyms in Abu Dhabi, UAE Address, Phone Number, Email, Website, location through the above link.
How to Reach Flex Fitness Center by Bus / Nearby ATM / Nearby Restaurant?
Nearby Bus Stop
- Shk. Rashid Bin Saeed St / Etisalat
- Al Falah St / Shk. Rashid Bin Saeed St
- Zayed The First St / Abu Dhabi Cultural Foundation
Nearby ATM
- Al Masraf Bank ATM
- FAB ATM
- ATM, First Abu Dhabi Bank (FAB) | Landmark Tower, Abu Dhabi
Nearby Restaurant
- Desi House Restaurant
- Prego’s Restaurant
- Finz Restaurant
Download Flex Fitness Center App from Google Play Store, Android/Apple store, mac, ios
Contact Flex Fitness Center on social media
Flex Fitness Center Gallery
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